Lack of a support system
Building habits takes time and without strong encouragement, people easily fall back into their old ways quickly. A lot of people come to me because they struggle to remain consistent. They get excited about starting a new fitness program, but after a couple weeks or even days, they start missing a few workouts here and there, and then soon, they stop all together. This doesn’t happen with me. If it does happen, we troubleshoot, figure out what went wrong, so we can address the underlying issue to make sure a setback doesn’t become a relapse.
Lack of proper knowledge
Running and doing cardio to lose weight and still not getting the body you desire? Doing yoga to get “long and lean” muscles but not seeing any changes? Working out 5x a week but have no idea how to eat to create the progress you seek? Don’t like what you see in the mirror and use exercise and dieting as a way to create a body you love? Secret…. None of those things move you towards your goals. If you’re tired of googling the next best fitness routine or diet, but suffer from the information overload that causes you to not take action, you are not alone. I do all the heavy lifting in creating the perfect plan for you.
An environment not conducive to success
It is nearly impossible to aspire to greatness if you don’t have a good model for what you want to become. You might be surrounded by people engaging in unhealthy or self-destructive behaviors which leads you to follow suit. You need someone who you can relate to who is modeling the lifestyle you are trying to create, but don’t know where to look. Joining this community will give you that exposure and will show you there is a better way.