Flow & Function Yoga Studio

Flow & Function Studio is your sanctuary for embodied movement. We integrate the fluidity of yoga with the strength of functional fitness and the mindfulness of somatic exercises for hybrid mind & body training.

Our classes empower you to move with grace, build resilience, and cultivate a deeper connection to your bodymind.

Whether you're an experienced yoga practitioner, a seasoned athlete or new to movement, our welcoming community and expert instructors will guide you on your journey towards optimal health and vitality.

Experience the unparalleled advantage of Flow & Function. Your 1st class is FREE!

Class Schedule:

Tuesdays 9-10 am

Thursdays 9-10 am

Saturdays 7:30-8:30 am

This 60-minute signature class is an exploration of self-connection and bodymind control. You’ll start by being guided to drop into your body and awaken your somatic awareness and led through gentle somatic exercises to enhance neuromuscular control. Then you’ll explore a range of dynamic functional movements that improve strength, flexibility, balance and coordination. Finally you’ll end class with meditation to relax your nervous system and train your mind for focus, clarity and peace.

Rilion Gracie Katy & DOJO Coffee is home to Flow & Function.

All Classes are at 962 S Fry Rd. Katy, TX 77450

Drop your email below to receive your free class voucher. This will also add you to our mailing list so you can stay up to date and find out about upcoming events, workshops and when new classes are added to the schedule. You can opt out at any time.

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PLEASE CHECK YOUR EMAIL FOR A MESSAGE FROM BIANCA@EASTMEETSWESTTRAINING.COM

Before meeting Bianca, I felt limited to what I could do with my body and felt a sense of shame and disappointment in not being able to workout or do the things I could when I was younger. I wasn’t able to walk long distances or pick up my 1 ½ year old son without pain. Now I am able to address my body from a somatic point of view and hold the space to respect my body’s pain to work through. Now that I know how to honor myself and be more positive, I am able to do, not only yoga, but weightlifting and barre classes.

Bianca is an absolute rarity and she fearlessly cuts through the bullshit. She doesn’t conform to what everyone else is doing and she ensures you make conscious efforts to stay connected within yourself.

Most trainers encourage you to push through the pain, but Bianca encourages modifications to avoid pain and honor your body so that it serves you well. She also educates on kinesiology so that we come to understand mobility within the body. Her classes helped me gain mobility in my body, decrease pain significantly, and reclaim a sense of myself back by being able to exercise the way that I truly enjoy doing.

Bianca's grasp of the scientific elements of fitness training is the foundation for her practice. I've felt my body grow and change over the past year under her guidance, all without aggravating my previous injuries and imbalances. However, her greatest asset is her ability to connect to people on a human level. She doesn't treat you like a body to be fixed, or a muscle group to be toned. Her empathy and connection to spirit create an atmosphere that allows for vulnerability, trust, and confidence to bloom.

Super impressed. I don’t even know where to start. I went in for a somatic session because I have chronic pain but a very acute, very painful flare up. Bianca is amazing. So sweet. Makes you feel so comfortable. And explains everything and the rationale as to why you are doing it! I felt instant relief after leaving (not 100% but significantly better) and she gave me the tools to keep going in my somatic healing journey! So excited to continue working with her and live my life with less pain!

Bianca is an amazing and patient teacher, perfect for anyone new to yoga. I came to her completely out of shape and never having done yoga before, and I feel stronger and more balanced with every class.

Bee is absolutely awesome and really knows how to help you because she knows what she’s doing and knows everyone is different and caters according to the person. She really made a difference in my life and has helped a lot! I definitely recommend her to everyone! Truly amazing and helpful!!

I met Miss Bee couple months ago. I had a number of surgeries on my knee and spine. I recognize that I need to find an activity to increase my mobility, plus lose some weight. Miss Bee exceed my expectations. She modified the various yoga positions to fit within my limitations. Results, at 1st I needed a chair to get to the floor. Now I can get safety to the floor and even back off the floor without assistance. Anyone is seeking an understanding and flexible instructor, then Miss Bee is the one you should hook up with.

Bianca the Yoga teacher is unbelievable good, i love her class!!!! Obviously i would repeat it...approved

GALLERY