Move with purpose. Listen with presence.
ABOUT THE FOUNDER
Somatic educator, yoga teacher, movement specialist.
Bianca’s work lives at the intersection of mindfulness, movement, and meaning. With over a decade of experience and more than 2,000 hours of teaching, her approach is both deeply grounded and intuitively responsive.
She specializes in working with:
✦ Highly sensitive and neurodivergent individuals
✦ Those navigating burnout, injury, chronic pain, or dysregulation
✦ Athletes, aging bodies, and anyone seeking sustainable movement for real life
Bianca’s teaching is gentle but fierce, poetic but practical. She’s not here to push you harder—she’s here to help you feel more. To move with purpose. To rest with permission. And to reclaim your body as a place of wisdom, not war.
The East Meets West Training Wellness philosophy centers on a simple and balanced approach to joyful healthy living. We are bridging the gap between practical self-care and self-realization. It's not just about what you do for you that matters, but what that teaches you every step of the way.
Corporate Wellness Solutions
Empower your team with corporate wellness solutions designed to inspire balance, productivity, and connection. From weekly on-site yoga classes to engaging company wellness challenges, mindfulness training, and interactive seminars, our offerings bring holistic well-being to the workplace. Together, we can build a culture of wellness and create a healthier, more energized environment where employees thrive and businesses flourish.
Fitness & Pain Free Training
Personal training isn't just for weight loss or athletic performance. At East Meets West Training, we focus on training individuals who simply want to improve their overall quality of life — body, mind & soul.
We offer in-home sessions, invigorating outdoor workouts, and specialized programs for women and clients with hypermobility, chronic pain, or other chronic conditions who want to focus on health improvement.
Yoga, Somatics & Functional Movement
Experience a transformative journey where movement meets mindfulness. Through the practices of yoga and somatics, we empower you to reconnect with your body, release tension, and cultivate resilience. Whether you’re seeking physical strength, emotional balance, or a deeper sense of self-awareness, our approach is designed to support your unique path toward wholeness and well-being.
TESTIMONIALS
An H-Town Best Personal Trainer!
In a city full of fitness options, Bianca Davis stands out—not just for what she teaches, but how she teaches it. As a strength coach, yoga teacher, and somatic movement guide, Bianca specializes in working with the clients most trainers overlook: people with complex bodies, chronic conditions, and unique needs.
Her approach blends functional strength and mobility, nervous system regulation, and somatic awareness to support:
• Pre- and post-natal moms
• People with hypermobility, arthritis, or autoimmune conditions
• Clients recovering from stroke or living with Parkinson’s
• Those managing chronic pain or burnout
• Athletes recovering from injury—or optimizing performance without overtraining
By addressing root causes—not just symptoms—Bianca helps clients build movement patterns that last, confidence that sticks, and results that support real life.
Explore the On-Demand Wellness Library
Gain access to exclusive yoga, somatic movement, and holistic wellness resources designed for real life and sustainable practice. Perfect for those managing chronic conditions or just building consistency. COMING SOON—download this free meditation to find out when the membership launches.
FREQUENTLY ASKED QUESTIONS
1. What types of classes or resources do you offer
We offer a unique blend of yoga, somatic movement, strength training, and holistic wellness practices. Whether you're managing a chronic condition or simply looking to move, breathe, and feel better, there’s something here for you.
2. What’s included in the membership?
Membership is coming soon and will include unlimited access to our on-demand video library, guided practices, educational resources, and wellness tools. You’ll also receive exclusive member updates, seasonal content, and occasional live offerings.
3. Is this suitable for beginners or people with chronic conditions?
Absolutely. Our approach is accessible and supportive for all levels, including beginners and those living with chronic pain or health conditions. We emphasize mindful, intuitive movement that honors your body’s needs.
4. Do I need special equipment?
No special equipment is required. Most yoga practices can be done on a carpet without a mat. However, you may also use a basic yoga mat, a chair, or household props like pillows and blankets. Any suggested props will be listed in each video description.
READY TO START YOUR JOURNEY?
Here’s how we can work together:
1. Somatic Coaching — For thoughtful, sensitive folks moving through stress, burnout, or life transitions.
2. Pain-Free Movement — Build strength and mobility at your own pace—no pushing or forcing.
3. Yoga & Mindfulness — Grounded, trauma-aware practices to support body awareness.
4. RESTORE Program (Coming Soon) — A space to rest, regulate, and rebuild. Join the waitlist for round 2.
You don’t have to do it all alone—let’s co-create a practice that truly supports you.
East Meets West Training
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© 2025 Bianca Davis