Yoga In Montrose

Take On Professional Alignment-Based Yoga In Montrose

Whether you're interested in trying Yoga for the very first time or you're hoping to improve your posture or advance your practice, we've got you covered at East Meets West Training.

Our alignment-based Yoga Classes include in-home teaching with classes available wherever it's convenient for you!

Join us in Houston's Montrose, River Oaks, and Washington neighborhoods for alignment-based yoga rooted in the therapeutic Iyengar tradition, yin yoga and dynamic yoga. Just fill out the short form on your screen to get started today! 

What Can You Expect In Our Yoga Sessions?

East Meets West Training works with a wide range of abilities and experience levels. Our Yoga Classes are tailored to meet your unique skill level and help you improve your body's strength, mobility, and posture.

Build your skills one step at a time and learn each pose with a priority on sustainable practice and pain-free movement through the use of fascia-based movements. Our Yoga classes are helping men and women across the Montrose, River Oaks, and Washington neighborhoods get the very most out of their bodies.

Get started today and enjoy:

  • Total-body toning and flexibility
  • Improved posture
  • Boosted mobility and functional strength
  • Inner calm and stress reduction

Learn More About Our Yoga Classes In Montrose Today!

At East Meets West Training, we do things just a little bit different - and we're excited to show you what makes it special.

Our Yoga Classes in Montrose, River Oaks, and The Heights include the convenience of in-home training and the benefit of a professional instructor supporting you every step of the way. 

Just fill out the short form on your screen to get started now!

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