Blog | East Meets West Training

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  • Montrose Yoga With East Meets West Training

    Take part in our professional alignment-based yoga to strengthen both your mind and body! No matter your experience or goals, we'll take care of you at East Meets West Training! Our alignment-based Yoga Classes can help with flexibility, posture, stress relief and so much more! Not to mention, the practice can be done within the comfort of your own home! Get started with the best Yoga instruction in Montrose today! ....

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  • Montrose Personal Training in Your Personal Setting!

    Our Personal Training program for the Montrose community will give you the best instruction, advice, and exercises you can find! The best part is, WE COME TO YOU! Our training can be completed in your home or any public outdoor space to meet your needs! East Meets West Personal Training understands convenience is a major factor in deciding to live a healthier life, and our goal is to cater to that factor by bringing the fitness to you! Join us anywhere in Montrose and participate in the following:
    TRX workouts and LeBert Equalizers
    Resistance bands and body weight training
    Exercises inspired by yoga and functional movements Learn more about how we can serve you today! ....

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  • Achieving Balance In Life

    If you are the observant type, you must have noticed that your susceptibility to falling off balance increases during certain transitions such as winter to spring and summer to fall. Personally, I hear a lot of people complain about not having enough time within 24 hours to get things done. Fair enough, the daily grind can cause us to struggle with work-life balance. I understand this. Today’s demands of stress and pressure can burden people enough to fall off the wagon of balancing personal needs with that of the demands of life. For example, making time to exercise or lack of time to visit friends. You are struggling to find your equilibrium if:
    You are constantly stressed out ....

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  • Personal Training & Yoga in Montrose

    Check out our new website for East Meets West Training!
    We proudly serve the Montrose, Houston, and Neartown areas! Come see the programs and deals we have to offer. Personal Training, Yoga, Small Group Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Instagram ....

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